I specialize in trauma-informed care, mindfulness-based practices, and decolonial approaches to mental wellness. My services are tailored to meet the unique needs of each client.

This approach integrates mindfulness techniques, such as meditation and breathing exercises, to increase emotional awareness, reduce stress, and improve overall well-being

My trauma-informed approach acknowledges the impact of trauma on the body and mind, emphasizing safety, trust, and empowerment. It involves recognizing shifts in emotions and body sensations during sessions, pausing to tend to these changes, and practicing regulation skills to support healing.

I adhere to the highest standards of the Canadian Code of Ethics for Psychologists and the Northwest Territories Standards of Practice for Psychologists.

Therapy can benefit anyone seeking support with mental health challenges, self-discovery, or personal growth. If you are unsure, I offer an initial consultation to help determine the best approach for your needs.

The first session is focused on understanding your goals, concerns, and history to develop a tailored plan for your journey.

Yes, confidentiality is a cornerstone of my practice. Exceptions exist only in cases required by law, such as risk of harm to yourself or others.

Yes, my practice prioritizes culturally sensitive care, honouring Indigenous healing traditions, collaborating with knowledge holders, and addressing intergenerational trauma.

My practice primarily focuses on adolescents and adults aged 20–45. However, I can provide referrals for younger age groups.

Booking an appointment is easy. Simply use the Contact page on my website, email me, or call directly to schedule your session.

At my practice, I offer virtual therapy because research shows it is just as effective as in-person therapy for a wide range of mental health concerns. Virtual therapy also provides the flexibility for clients to engage in sessions from spaces where they feel most comfortable, safe, and supported—whether that’s at home, in a private office, or another familiar environment. This approach removes the barriers of travel and location, making therapy more accessible and convenient for clients while still delivering the same high-quality care.

Conducted securely online or over the phone, virtual sessions offer flexibility and comfort for your healing process.

As a registered Clinical Psychologist, our sessions will be covered by most extended health benefits insurance plans (i.e. Canada Life, Manulife, and Sun Life).

I offer direct billing through Telus eClaims. eClaims is a web-based system where healthcare providers can submit claims online on behalf of their clients to make the process easier.

Missed sessions will be billed at the full session rate. This policy honours the value of our shared time and ensures I can continue to offer care to others in the community.

Appointments must be canceled at least 24 hours in advance to avoid a cancellation fee.

These group sessions provide education and practical tools on mental health topics, supporting a sense of community and shared learning.

I offer consultation services, including psychological safety training, decolonial advising, and mental health support for teams.