Empower Yourself with Knowledge
Wellness extends beyond therapy—it includes the tools and insights that empower you every day. This page is designed to provide the knowledge and resources you need to support your mental, emotional, and spiritual growth.
Mental Health & Substance Use Supports
Suicide Crisis Helpline: Call or text 9-8-8, 24 hours a day, every day of the year
Kids Help Phone: Youth text WELLNESS to 686868 or call 1-888-668-6810
NWT Help Line: Call 8-1-1
National Eating Disorder Information Centre (NEDIC): Helpline:
1-866-NEDIC-20 (toll-free) or Live chat: nedic.ca
Looking Glass Foundation: Peer support programs to help individuals experiencing disorder eating (14+)
Addictions Aftercare Online Maintenance Program for NWT Residents (Wagon App)
ADHD Virtual Support Groups: available for adults, parents, and ADHD and substance use groups.
Residential School Supports
24-Hour Indian Residential School National Crisis Line: 1-866-925-4419
Hope for Wellness: 1-855-242-3310
Indian Residential School Health Support Program
Substance Use Treatment Centres - Federally funded substance use services for First Nations and Inuit communities